What Is Depression?
Depression is a common mental health condition that affects mood, energy, and motivation. It is more than feeling sad—it is a persistent low mood or loss of interest that interferes with daily life.
Common Signs
- Ongoing sadness or irritability
- Loss of interest in activities once enjoyed
- Low energy or fatigue
- Changes in sleep or appetite
- Difficulty concentrating
- Feelings of worthlessness or hopelessness
In Children and Teens
Depression may show up as irritability, withdrawal from friends or family, declining school performance, or increased sensitivity.
In Adults
It may appear as low motivation, social withdrawal, decreased productivity, or feeling emotionally “numb.”
How Treatment Helps
Depression is highly treatable. Therapy, lifestyle support, coping skills, and when appropriate, medication can significantly improve mood and restore functioning. With the right care, individuals can regain energy, hope, and enjoyment in life.